Yoga & Meditation at StJames Park

This isn’t your average yoga in the park. A 90-minute session limited to just 15 people because intimacy translates directly into energy and connection. Small by design, intentional by nature. We’ll begin with a creative Vinyasa flow, moving through the body with intention. From there, we drop into an object meditation drawn from my published book, The Path Through Objects, a neuroscience-grounded practice that uses everyday objects as anchors for deep presence. We close as a community, coming together in a shared exercise that lingers long after the session ends. All props and materials are provided. All you need to bring is your mat. About your guide Eva is a neuroscience-informed yoga teacher and author with 650+ hours of training across Vinyasa, Yin, and somatic practice. Her work sits at the intersection of movement, the nervous system, and the evidence-based science of how we regulate, connect, and transform. There will be goodie bags from brands Eva genuinely loves and the kind of connection you don’t find in a studio. Some experiences are worth having at least once. This is one of them.