Rewire : Movement, Meditation, Neuroscience

We treat memory as a record. Fixed, finished — the thing that explains why we are the way we are. It isn’t. A morning in three parts: an energising flow to bring the nervous system up, a guided meditation to settle into the work, and a simple memory exercise that proves the point directly — what we remember is not quite what happened. Once that lands, a lot of what we carry starts to look different.