Spicy Run Club

Welcome to Spicy Run Club. Spicy Run Club is a neurodivergent-led running community designed to make movement feel more accessible, predictable and welcoming. We know that traditional run clubs aren’t always designed with neurodivergent people in mind. Loud environments, pressure to socialise, uncertainty around what to expect, and a focus on pace or performance can make joining feel overwhelming. We’re doing things a little differently. We don’t split people by pace. We split into groups based on sensory preference and how you’re feeling that day. 🌶️ 5K Music Group For those feeling social and happy to chat as they move. 🌶️ 5K Quiet Group For those who would prefer a lower sensory experience. There is no expectation to talk, socialise or make conversation. Feel free to wear headphones, ear defenders or anything else that helps you feel comfortable. 🌶️ 3K Walk Group A gentler entry point for anyone who would rather walk, take things slowly, or get a feel for the community before joining one of the running groups. 🌶️ Virtual Spicy Runs Because not everyone can, wants to, or is able to attend in person. Move with us from wherever feels most comfortable. Our events are designed around choice, flexibility and predictability. There are no pace targets, no expectations and no pressure to keep up. Walking, taking breaks, leaving early, or changing groups are all completely okay. Spicy Run Club is open to neurodivergent people, support systems and allies. Whether you’re autistic, ADHD, AuDHD, exploring a diagnosis, or simply looking for a different kind of running community, you’re welcome here. We understand that new environments can feel daunting. If you ever have questions before attending an event, please reach out. We’d much rather answer a question than have someone miss out because they were unsure. Stay Spicy 🌶️