Stick and Scrap Cardiff

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Flow Café creates soft spaces for women to connect, create and feel seen. We host thoughtfully curated gatherings and workshops designed to reduce isolation, nurture creativity and build genuine community. Rooted in feminine energy, reflection and sisterhood, Flow Café is growing toward a permanent café and community hub dedicated to women’s wellbeing.

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Outdoor girlies | move | explore | repeat | based in South Wales

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Her Voice Matters Coaching creates creative and reflective, Confidence Club workshops for women who want to overcome self-doubt and fear of failure. This is a space to build self-belief, take up space to and be unapologetically you, be audacious, try something new, and finally take action on the things you’ve been avoiding because you don’t feel “good enough.” Confidence Club is a supportive, uplifting community where we encourage each other to push through the fear and do it anyway because waiting to feel ready is a myth.

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A run club built for healthcare workers and shift workers, because your schedule deserves to be understood. Weekday morning runs, rotating days each week. Distances from 3–10km, all paces welcome.