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Mindshift Breathwork

Our mental health is so important, and breathwork is a great tool to unwind, pause and reflect. Don’t worry if you have never done breathwork: it’s beginner friendly. All you need is a beach towel. THE 45 MIN SESSION: We start with a short intro on what to expect, followed by a grounding bodyscan and our breathwork flow which consists of various breathwork techniques. After the session we grab a coffee together! Many people come to the breathwork by themselves but leave with a new friend :) *Since this is a free session, please cancel if you can’t attend so someone else can take your spot.* See you Sunday 8am 😮‍💨🙏🏻💖

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