Effortless Mindfulness

Open to all levels, no need for prior meditation experience! Imagine if you could shift instantly into peace, ease and natural calm? Effortless Mindfulness offers this and more, to help you relax into the present moment. What is Effortless Mindfulness? Effortless Mindfulness (EM) is a modern approach, that blends ancient wisdom (like Indo-Tibetan traditions) with neuroscience and psychology. It offers simple "glimpse practices" to shift from a busy mind to a naturally awake, compassionate, and clear awareness already present within, enabling freedom from suffering and stress in daily life. It's about "unhooking" from thoughts to access an innate, spacious consciousness, moving beyond traditional concentration-focused mindfulness to a deeper, already-present well-being. About the host Mark has over a decade of experience, practicing, studying mindfulness and other meditation forms since 2015. • Accredited as a Certified Effortless Mindfulness Facilitator in January 2026, having completed a year-long, three-level, ‘Advanced Training Course’, from the Effortless Mindfulness Institute. • Mark has also completed the Mindfulness Association's 'Mindfulness-Based Living Course' (MBLC). • Mark follows the British Association of Mindfulness Based Approaches' (BAMBA) good practice guidelines, including a dedication to daily mindfulness practice and attending regular retreats. • He previously worked for the NHS and charities for 8 years in community mental health settings across south London. Look out for group sessions in-person in London and online! Donations are welcome to help Mark put on more sessions in the future. Thank you for your support!

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Past Events

Past

Skyline Sips with Intention

Ticket price: £15-£18
Location: SE1 6DT
Date and time: Thu 14 May 2026 • 8PM

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