Breathe, Run, Connect

Breathe, Run, Connect is a free community wellness run club hosted by Optimum Retreats founders, Mike & Brit designed to help you reset, move, and connect. Each session begins with a guided 10–15 minute breathwork practice to regulate the nervous system and energise the body, followed by an easy-paced 5K social run/jog suitable for all levels. We finish with a short cool down and optional coffee + connection afterwards. Come for the movement, stay for the community. 🫁 Guided Breathwork 🏃 Social 5K Run ☕ Post-run coffee & connection Free to join. All levels welcome. No pressure. No racing. Just better energy, movement, and people.