Breathe, Run, Connect
Breathe, Run, Connect is a free community wellness run club hosted by Optimum Retreats founders, Mike & Brit designed to help you reset, move, and connect.
Each session begins with a guided 10–15 minute breathwork practice to regulate the nervous system and energise the body, followed by an easy-paced 5K social run/jog suitable for all levels. We finish with a short cool down and optional coffee + connection afterwards.
Come for the movement, stay for the community.
🫁 Guided Breathwork
🏃 Social 5K Run
☕ Post-run coffee & connection
Free to join. All levels welcome.
No pressure. No racing. Just better energy, movement, and people.
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