Break Old Limits Daily (BOLD)

BOLD is a space for self aware, emotionally intelligent people looking to grow beyond their default patterns. Much of our life is dictated by behaviours that were embedded during our childhood - things like people pleasing, avoiding, perfectionism - these behaviours help us feel some sense of safety and control in the moment but end up causing us stress & suffering and can harm our relationships, performance & wellbeing. BOLD provides space to explore your patterns and a system to overwrite them, so you stop repeating unhelpful behaviours that have you stressed and start seeing meaningful progress where it matters. - 5 step structured coaching - 7 week rewire programme - Sharing circles The 7 week programme is simple bitesize work and highly effective. If you are interested in personal development, this is for you. Silence inner critic & self doubt Build empathy and self love Feel less stressed & more clear headed Enhance creativity and productivity Align on what’s important in life Feel more joy day to day Spend less time in your head & more time living Feel more alive